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Сидячий образ жизни женщины усугубляет симптомы менопаузы


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Сидячий образ жизни женщины усугубляет симптомы менопаузы

Журнал The North American опубликовал результаты исследования Общества менопаузы (NAMS), согласно которому сидячий образ жизни женщин вызывает ухудшение самочувствия в период менопаузы.

На самочувствие влияют такие факторы, как наличие депрессии, беспокойства, бессонницы или ожирения. Основными симптомами менопаузы являются приливы, боли в суставах, подавленное настроение, тревожность, проблемы с мочевым пузырем и сухость половых органов.

По словам ученых, сидячий образ жизни ведут женщины, имеющие меньше 3 физических нагрузок в неделю. К физическим нагрузкам относится бег трусцой, ходьба, плавание, длящиеся более 30 минут. У женщин, ведущих сидячий образ жизни, симптомы менопаузы были выражены намного сильнее, чем у активных.

Медики напомнили, что регулярная физическая активность не только уменьшает неприятные симптомы менопаузы, но и снижает риск рака молочной железы и толстой кишки, слабоумия, инсульта, депрессии, а также улучшает функцию иммунной системы.
Источник: www.medicinform.net

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