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Почему красное мясо негативно влияет на здоровье


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iУченые из университета Кливленда выяснили, что виновником негативного влияния красного мяса на риск развития сердечно-сосудистых заболеваний могут оказаться не холестерин и насыщенные жиры, а карнитин.

Изучив истории болезней 2595 пациентов, перенесших различные сердечно-сосудистые заболевания, ученые обнаружили связь между карнитином, содержащемся в красном мясе, образованием в организме человека триметиламин-N-оксида и наращиванием жировых отложений на стенках сосудов.

Авторы исследования настойчиво рекомендуют снизить потребление красного мяса, в том числе говядину, оленину, баранину и свинину.

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